Almond milk is a great way to incorporate protein and healthy fats into your diet, without having to sacrifice flavour. They are a sustainable and environmentally-friendly crop that supports eco-friendly farming practices.
You can make almond milk using a variety of methods, but the easiest and best way is to use a blender.
There are several health benefits associated with drinking almond milk and one of the biggest benefits is that it is a plant-based milk alternative, making it a good option for people who are lactose intolerant or have milk allergies.
Almond milk is also a good source of protein and fibre, it can help keep you feeling full and satisfied without drinking too much. When you add almond milk to your diet it can be a nutritious and delicious way to support your health.
Now let’s talk about the origin of Almond milk
Origin of Almond Milk
Almond milk was used as a milk substitute in Greece, Egypt, and Rome during ancient civilizations. Mostly used by people who were unable to digest dairy milk due to lactose intolerance or milk allergies. In recent times, almond milk has become increasingly popular as an alternative to plant-based milk. It’s available in supermarkets and is enjoyed by both young and old.
Uses of Almond Milk
In the world today, Almond milk can be a versatile and delicious addition to your diet in so many ways;
- It’s first a substitute for dairy milk in many recipes, such as in oatmeal, cereal, or baked goods.
- Some people like to drink it plain, while others like to add it to smoothies, tea or coffee just like me.
- Almond milk can be used in soups or sauces, to add a rich, nutty flavour to your meals.
How I Learned to Make Almond Milk From My Best Friend
Last week I put a call through to Esther, I told her about my weight loss journey and how I have been intentional about taking plant-based milk. I told her about how I have made coconut milk and tigernut milk. She was so excited about my progress and said, Grace, how about adding Almond milk to your plant-based milk choices? Oh! That’s great but I have no Almonds at home. Not a problem, I have some in my kitchen, she said. We fixed the next day which was a Saturday at noon in her house for the cooking lesson. I hung up the call and I was so glad about the offer. I did my findings, googled it and learned more about almonds so that I can stay informed and of course gist you guys about it.:)
I got to her place some minutes before noon, she was amazed I keep to time. She had already soaked the almond overnight, so as not to waste too much time and also for easy blending.
I tried to help her out in the kitchen as she began by gathering all of the ingredients she would need; 2 cups of raw almonds, 4 cups of water, a pinch of salt, and 5 medjool dates for sweetness.
Esther started by draining the soaked almonds and placed them in a blender along with four cups of water. She added a pinch of salt and the medjool dates, and then blended the mixture until it was smooth and creamy.
Now, she poured the almond milk mixture through a cheesecloth-lined strainer into a large bowl. She then used a wooden spoon to press the mixture through the cheesecloth, extracting as much milk as possible.
Next, Esther poured the almond milk into a clean mason jar and we got exactly 4 cups of milk and then placed the milk in the refrigerator to chill. After a few hours, the milk was ready to be enjoyed.
She served the homemade almond milk in two glasses and handed me a cup for me to sip. Oh, my days! I was amazed at how delicious it was. It was very rich and creamy, with a subtle sweetness from the Medjool dates. Deep down, I said to myself I’m gonna make this recipe very soon.
Almond Milk Leftover Chaff
We then placed the chaff in a preheated oven to dry at over 350 °C stored in an airtight container for later use in cakes, muffins or smoothie recipes. You might want to check how I make coconut flour using the same method.
How To Make Almond Milk
How To Make Homemade Almond Milk
Ingredients
2 cups slivered Almonds, soaked
4 cups of water
a pinch of salt
5 medjool dates, pitted
Instructions
- Soak the almonds for about 12 hours or preferably overnight and drain. Make sure you cover the almonds with water very well for easy blend.
- Add the soaked almonds to your blender and blend for 2 minutes or until the water is cloudy and the almonds are smooth.
- Now, pour the almond milk mixture through a cheesecloth-lined strainer into a large bowl. Be sure to press down the mixture through the cheesecloth, to extract as much milk as possible.
- Pour almond milk into a glass or container and store in the fridge for an hour or for 3 days
- Enjoy almond milk as is or use it in a recipe of your choice. You can add to your smoothie recipes or your delicious breakfast option
Nutrition Facts
Frequently Asked Questions
Can homemade almond milk cause constipation?
No! Homemade almond milk does not cause constipation unless additives that trigger constipation are added to the recipe ingredients.
Can almond milk help lower cholesterol?
Yes! Almond milk is a plant-based milk that lowers cholesterol levels and has no saturated fat that can affect can increase bad cholesterol in the body. Research has it that one cup of almond milk contains 60 calories which is relatively lower than dairy about 146 calories
Does almond milk cause diarrhea ?
Yes, Almond milk may cause diarrhea if large quantities are consumed due to the magnesium, water, and fiber it contains.
Can a pregnant woman take almond milk?
Yes, Almond milk is safe for pregnant women when taken moderately. It can be a great supplement for expecting mothers.
Is almond milk healthy?
Almond milk is considered healthy and highly nutritious. It’s known to help build calcium for strong bones and teeth.
Does Almond milk separate?
Yes! Almond milk will separate naturally but when you are about to add to your recipe, just give it a shake, that way your milk should be at its best.
Can almond milk curdle?
Yes, Almond milk can curdle when you add coffee or acidic fruits such as lemon or lime to your recipe which can make it coagulate. That doesn’t mean it has go bad, the nutrients are still preserved, the only thing the separation and curdling cause is in the appearance in your cup
Bottom Line
Almond milk is the best alternative to dairy milk. Unsweetened ones are very low in calories and sugar while providing vitamin E to the body. Almond milk is very low in protein but high in unsaturated fat.
Now that you have learned how to make almond milk. It is your turn, when you’re done don’t forget to share and tag us with a picture of your protein shake on Instagram.
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Seedynutri recipes is a food blog that offers healthy and nutritious recipes to a health-conscious community, who want to snack correctly by minimizing sugar intake and substituting for healthy food choices.
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Your fresh almond milk could last 2-3 days refrigerated. This is because it has no preservation. It’s organic.
Yes, it is worth the cost when compared to store-bought and it’s easy to produce. When you get your almond nuts, soak in water and then blend, sieve and your milk is ready:)
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How long does it keep for and is it a lot of work would you say? Like is it worth the cost savings over buying from the store or is it more expensive even?
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Lovely. Thank you 🙏
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You’re welcome:)
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