Intermittent fasting is a cultural and religious practice with potential health benefits. It involves periods of eating and fasting, triggering physical changes in the body. Different fasting types include the 16/8 method, 24-hour fasts, and alternate-day fasting. Health benefits include weight loss, improved blood sugar regulation, and cellular repair. However, it’s important to consult a healthcare professional before starting. Certain foods and drinks should be limited or avoided during fasting. Overeating during eating windows should also be avoided. As with any dietary practice, individual needs vary, so personalized plans are recommended.
Tag: Juice
Flavourful and kid-friendly drink
5 Ways to Lose Weight Naturally Without Diet or Strenuous Exercise
Being a Nutritionist, I knew to improve my health at the time, I couldn’t do strenuous exercise or diet because I was on medications and in need of all the vitamins in my food.
Valentine’s Day Recipes – 7 Romantic Juice Recipes On Valentine’s Day
Hey! Drop that old-fashioned idea of boxed chocolates, wine and bouquets of roses this year, and think outside the box by surprising your sweetheart with a refreshing drink that not only tastes amazing but is packed with vitamins and nutrients that will make their heart skip a beat.
Here is a collection of sweet, refreshing and romantic juice recipes to share with your loved one. I can tell you’ll find the perfect recipe to suit your needs below.
Easter Hibiscus Brunch Punch | Non-Alcoholic Recipe Perfect For All Occasions
Hibiscus recipe punch
Strawberry Banana Smoothie – A Valentine’s Day Special
Love isn’t all about spending and buying the world best, but a display of care and affection. When you are affectionately bonded with someone, you care for them and certain things come with it. And of course, you do not need to break the bank to surprise the one you love.
Seedynutri Recipes 